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  • 08.07.2019
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Training teen cross country

Whereas, for most runners, track and road races are largely dictated by pace, cross country racing is largely dictated by effort. Instead, the goal is to learn to employ a steady effort rather than set an even pace. You can learn what that effort should be—and teach your body to maintain it—with cross country training tailored to the demands of racing. Successfully training for cross country follows the same basic training guidelines used when preparing for road races or long track events. Long runs , tempo work, and long and short intervals interspersed with maintenance and recovery runs are the basic building blocks of training. The more course-specific your preparation, the better.
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Workouts and Expert Tips to Help You Crush Your Cross Country Training

Training teen cross country
Training teen cross country
Training teen cross country
Training teen cross country
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Be Ready for Cross Country Running Season

The end of the summer marks the start of something dear to my heart: cross country season! I was very privileged to be on great cross country teams both in high school and in college. I also mean in terms of being on these teams as an enriching experience that I will look back on fondly for decades to come. This article will be the first in a three part series in which I will describe how you can help make your cross country team great this season. The series will align with the critical parts of the season, with advice on what kind of training should be implemented during that portion of the season, as well as what a coach and athlete can do to make being a part of their cross country team a fun, memorable experience that will make the team great now and in years to come. The first day of practice includes runners of greatly varying experience, talent, and commitment. Hopefully you were able to implement a voluntary summer schedule in which both newcomers and returning veterans were able to put in some base mileage and get to know, or get reacquainted with, their teammates.
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Be Ready for Cross Country Running Season

Show less When you're getting ready for a cross country race, you might feel overwhelmed. However, it is important to train a little every day rather than all at once. By running and cross-training with a weekly rest day , you can prepare to do the best at your competition.
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Hey runners. This is a simple guide to becoming the next Steve Prefontaine! Using a "step up" method.
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