No one actually needs to rally for the wonders of an orgasm when there's enough research—as psychologist and sex therapist Mary Jo Rapini explains—that the tremor-inducing release of serotonin and endorphins can boost the immune system and decrease stress and anxiety. But when there's still a wide "pleasure gap" to bridge today—the term describing the slim number of women who experience orgasms during sex in relation to men—the main question is how. Below, we consulted advice from across the scientific spectrum, from medical studies to sexperts to sex therapists, on ways to enhance the female orgasm and feel connected to your partner without giving up your primal right to come. A study in the journal Hormones and Behavior shows that an increases in the "love drug" oxytocin helped couples have more intense orgasms. It doesn't require any supplements for a big boost in the hormone, though, as your average cuddling, hugging, kissing, and bonding activities can do the trick. Make sure to carve out more bonding time with each other or extend your foreplay sessions before sex to enhance your sexual performance. Instead of speeding toward the finish line, science says that building your way up to the brink of an orgasm then stopping—otherwise known as edging—and building yourself back up to the point of climax can encourage better, stronger orgasms.
The Secrets to the Female Orgasm Aren’t What You’d Expect
Expert reveals the unique ways women orgasm | Daily Mail Online
Your recipe for masturbation is pretty simple: A bottle of lube, a browser tab open to Xtube, and a five-finger grip deliver results in no time flat. But female masturbation is a bit more complicated. So what happens behind closed doors? Read on to discover the secrets of female masturbation. On average, women take longer to orgasm than men do. But she might be a lot faster going solo than she is with you in the sack.
3 Ways to Give a Woman Multiple Orgasms
Even though it may feel like mission impossible, you can make her orgasm twice , according to a recent study from Indiana University and the sexual education site OMGYES. After asking 1, women across all age groups extremely detailed questions about what they like in bed, researchers found that a surprising 47 percent of women reported experiencing more than one orgasm. They also discovered exactly how you should be touching her clitoris to make her orgasm the first time.
This is how the orgasm fairy tale goes: You meet Prince Charming, and from the very first time, he knows exactly how your body works. There's some kissing, some foreplay, some moaning and, after maybe 10 minutes of intercourse, bam—a shattering climax for two. Angels may even sing. If your sex life fits this description, kudos. If not, this story is for you.