Skip navigation! And yet, it can decrease anxiety , improve your sexual relationship with your partner, and help you sleep better. And, it turns out women may even enjoy it more than men. According to Robin Milhausen, a sexuality professor from the University of Guelph who worked on the survey, the male results could be a case of too much of a good thing most men masturbate at least three times a week, she says. Women may be setting the stage more — maybe they are finding some erotica to read, maybe they are using a vibrator. Related Stories.
Masturbation Is Self Care & Women Are Better At It Than Men
The best female masturbation positions that aren't like the ones you see in porn
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Get Real! How Do You Masturbate?
Sure, exercise is a great way to relieve stress and improve your sleep. But so is enjoying a little one-on-one time with you and your body. Masturbation is a safe and natural way to feel good, discover what gets you hot, and release built-up sexual tension. Keep reading to learn more about masturbating with a vagina, how you can get started, and what you can do to really turn up the heat. Remember though: This will vary from person to person.
News is a nonprofit independent media publication. Your tax-deductible contribution helps support our research, reporting, and analysis. We get this question a lot, and almost always only from women.