Watch live: Sen. Romance novels, porn, role play, lingerie. Work, childcare, and reduced sleep are just a few things that can step on the brake, she says. Here are some techniques couples can use to get their accelerator going, according to Nagoski. Couples who stay in long-term, happy relationships usually prioritize sex and even put it on their calendars , says Nagoski.
How men can improve their sexual performance
Improve Your Sex Life: 10 Expert Tips for Making Sex Sexier | Fitness Magazine
The word can evoke a kaleidoscope of emotions. From love, excitement, and tenderness to longing, anxiety, and disappointment—the reactions are as varied as sexual experiences themselves. On one level, sex is just another hormone-driven bodily function designed to perpetuate the species. Of course, that narrow view underestimates the complexity of the human sexual response. In addition to the biochemical forces at work, your experiences and expectations help shape your sexuality.
10 Ways to Make Sex Sexier
Most studies show that your sex drive peaks around ovulation, the biological time when you are most able to become pregnant. Other factors of life can also influence libido, especially things like stress and having a busy schedule. For example, having stress at work may decrease interest in sex, but while on vacation, your libido may rebound. Single women tend to have greater spikes in sexual interest around ovulation than women in long-term relationships. Flo can help you track your cycle and log sex acts.
Want more excitement? There are several drug-free ways to spice up your sex life. Having a date night with your partner — to remind yourself of all the reasons you adore each other and to relax by being wined and dined — can be great ways to stimulate your libido, says Anita Sadaty, MD , a holistic gynecologist in Roslyn, New York. Of course, there may be a medical reason why your sex life is flagging. Diabetes , thyroid issues, cancer, and cardiac problems can lower sexual desire.