Lisa Jey Davis is a women's health and fitness professional, Pilates instructor, Lagree Method certified trainer and a yoga instructor. She is also an award-winning writer, whose articles have appeared in "Albuquerque Magazine" and "Mountain Parent Magazine," as well as on numerous online outlets, including The Huffington Post. Want to give your sex life a boost? Hit the gym! Exercise increases energy, tones your muscles, burns fat and improves your mood and self-image. And what's more, research from the Electronic Journal of Human Sexuality says that if you burn as little as additional calories a day, you can lower your risk of erectile dysfunction.
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Sex Positions That Double as Exercise
The Best Exercises for Better Sex
Type keyword s to search. Today's Top Stories. Confused About Protein? Read This. Having sex uses a lot of muscles you don't normally use during the course of the day. You'll enjoy yourself a lot more—and be more adventurous—if your body is prepped for better performance in bed.
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Why sex really is the best form of exercise
Please refresh the page and retry. H ave you ever introduced toys into the bedroom to spice things up? And there are a range of other health benefits that come from sex, as we reveal below. Getting frisky between the sheets has been found to lower your cortisol levels , which is also known as the stress hormone.
It may not be a goal you want to bring up at your gym induction , but you can improve your sexual athleticism through training. Jones designed the following programme to combine bodyweight strength moves with targeted stretches. Use it either as a stand-alone circuit or add it to the end of your workout. Sets Perform each of the 4 sections as a super-set, completing 3 sets before moving onto the next pair of exercises.